Numerous viral infections, allergies, and other illnesses including malaria are brought on by the monsoon. Additionally, digestive issues are brought on by the air's humidity because it slows down digestion. Fruit consumption during the rainy season may enhance your immune system and improve digestion. You must, however, choose your fruits properly. If they are consumed fresh and thoroughly washed during the monsoon, fruits are generally regarded by experts as a healthy alternative. However, fruits and leafy vegetables frequently carry too much bacteria, which can cause illness, prompting some to advise against eating them during the monsoon. Since they may be polluted by the air, you should avoid consuming previously cut fruits and fruit drinks from roadside vendors. You must chop fruits and eat them as soon as possible, even at home. When chosen carefully, fruits can make up a sizable portion of your monsoon diet. The monsoon season is one for taking advantage of outdoor recreation, traveling, and several celebrations. Most people get a variety of seasonal diseases, including the flu, cold, sore throat, and digestive problems during the rainy season. The most prevalent reason for developing infections is people having a weak immune system. To guard against these diseases, you might concentrate on boosting your immune system. The main concern for people now that the COVID-19 pandemic outbreak has passed is increasing immunity. People who have been exposed to the coronavirus are more vulnerable to a wide range of infections, allergies, and pollutants, and their immune is also weakened. Thus, strengthening the immune system is required to combat these unwelcome infections.
A list of fruits that can boost your immunity:-
1. Pomegranates This fruit has a wealth of vitamins, minerals, and antioxidants that boost immunity and fight disease. The pomegranate fruit contains vitamin B, which also facilitates blood circulation and boosts the synthesis of red blood cells.
2. Litchi Due to its high fiber content, litchi is beneficial in the fight against indigestion and acid reflux. The vitamin C in litchis also helps to stave off the flu. Additionally, this fruit can aid with monsoon-related skin issues including spots and acne.
3. Pears The fruit mentioned above is full of vitamin C, a necessary ingredient for boosting immunity. This is especially useful during the monsoon because one pear provides about 12% of your daily vitamin C needs.
4. Beetroot The best root vegetable is abundant in fiber, iron, vitamin C, folate, potassium, and many other minerals that boost immunity. Beetroot is a crucial part of your diet if you want to increase immunity during this monsoon because of all these nutrients. Beetroots aid in reducing blood pressure, preventing anemia, reducing inflammation, and warding against several illnesses. Therefore, to boost your immune system during this monsoon, include beetroot in your diet.
5. Oranges Oranges contain large amounts of vitamin C, which is mostly recognized for boosting immunity. Other elements like calcium, phosphorus, potassium, and magnesium are also present in this citrus fruit and they improve our general health. Oranges' vitamin C boosts immunity by promoting the development of immune cells and shielding them from oxidative stress. So, to combat the illness during this rainy season, incorporate oranges into your diet.
6. Watermelon is the ideal sweet treat on a wet day because of its juicy and cooling qualities. Watermelon offers a plethora of health advantages. You might not be aware that lycopene, an antioxidant, is present in watermelon at higher levels than in other fruits and veggies. The antioxidants A, B, C, and tomato reduce the risk of cancer and age-related vision problems as well as numerous chronic diseases, such as heart disease.
7. Spinach This well-known green leafy vegetable is a godsend because it has an amazing amount of nutrients. Spaghetti, a widely accessible vegetable during the monsoon, can be used in a variety of dishes, including soups, pasta, curries, snacks, and bread. It is a nutritional, vitamin, and antioxidant powerhouse. Spinach is an immunity-boosting meal because it has a lot of magnesium, vitamin E, and beta-carotene (an antioxidant), which boosts our immune system's ability to fight off infections. Additionally, it shields our bodies from dangerous contaminants.