From an Ayurvedic perspective, depression is often seen as a Kapha imbalance, accompanied by heaviness, sadness, and general stagnation. Apathy, poor energy, a negative mood, and limited movement are the official parameters that doctors use to evaluate the illness. These symptoms are all Kapha-related, showing that clinical depression most likely has an unbalanced Kapha component.
Role of Kapha Dosha in Depression
Kapha depression is characterized by sluggishness, more sleep, lack of ambition, hopelessness, and ama (toxicity). Due to the intrinsic slowness of Kapha, this is the most prevalent and long-lasting kind. Remedies:
- Daily outdoor activity for 30 minutes
- more fresh veggies in your diet
- 30 minutes of yoga.
- Eat warm, spicy meals and cut less on processed foods and sweeteners.
- Cut down on smoothies and cold food. Spice up foods with smoky, warming herbs like cayenne and cinnamon.
Role of Pitta Dosha in Depression
Pitta depression is an even more disturbing condition than Pitta imbalance. Frustration, rage, impatience, and impulsivity are its prominent characteristics. Due to restlessness and agitation, this kind of depression has an increased risk of suicide. Remedies:
- Eat more cooling meals like fresh produce and smoothies
- Stay away from spicy food since it upsets Pitta
- Abstain from alcohol while you're recuperating
- Everyday gentle, restorative yoga for 20–30 minutes
- Practice daily 20-minute meditation.
Role of Vata Dosha in Depression
An individual with Vata depression frequently has an excess of the cortisol hormone and is characterized by concern, restlessness, sleeplessness, and "ungroundedness." They typically become overwhelmed after pushing themselves (or feeling pushed) over their limits. This resembles the traditional "nervous breakdown," which is not a recognized medical condition. Vata depression is often seen in psychiatry as an anxiety-depressive condition coupled. The inability to turn off the mind is a significant ruminative aspect of this mood. Remedies:
- A great dietary supplement is a passionflower, while chamomile is recommended for depression of the Vata kind;
- Increase the intake of healthy, warm whole meals;
- Three or four times each day, consume two teaspoons of tulsi (holy basil) tea.
Anxiety in people
Concerning 23.4 percent of women and 14.3 percent of men, anxiety is a very prevalent issue. In actuality, it is the most prevalent mental illness in the world.
Ayurvedic herbs for Anxiety
1.The herb holy basil, also known as tulsi in Ayurveda, offers defense against mental, emotional, and physical strain.
2. One of the greatest herbs for balancing Vata is ashwagandha. It is calming, rooted, and comforting. It somewhat increases thyroid activity, making it a useful herb for people with borderline or poor thyroid function.
3. In Ayurveda, Jatamansi has been utilized for centuries. It contributes to anxiety, sadness, sleeplessness, and other conditions. It has even been discovered to be protective against exposure to gamma radiation. It is a highly potent antioxidant.
4. The traditional Ayurvedic herb Bacopa sometimes referred to as "Brahmi," is beneficial for both anxiety and cognitive function and can even be combined.
Happiness may be developed through practice. Daily upkeep is necessary. Keep your faith in your path. Integrate your past decisions and ideals into who you are today. You'll feel more unified and powerful as a result.