Joint pain has changed in a very common complaint in these times by modern lifestyle, fewer food nutrients and more fast food, lack of adequate exercise in this contaminating environment. If you’re lucky, you may be one of the hundreds of people who have no joint pain at all. Thousands of people visit doctors complaining of joint pain and experience back a bag full of medicines and massage oil, ripping their money from the wallet and after prolonged drug use, even stomach is demolished due to high power drug.
Despite the fact that you may be disappointed with the focal point, such as pain, there are several ways you can avoid or eliminate entirely. The most significant is regular exercise; yoga and ayurvedic treatment that can help a lot.
Ayurvedic View for Joint Knee Pain
According to Ayurveda pains are usually caused by the aggravation of vata (air) dosha. Arthritis is a disease that is caused by the acclimated of ama (Ama is a toxic byproduct generated due to poor digestion.) and the aggravation of vata. This ama spreads throughout the body and gets deposits or is integrated into the body parts that are weaker. When the ama deposits in and around the joints due to the aggravation of vata, it results in pain this is a condition called “amavata” this amavata is arthritis.
Ayurvedic Herbs for Knee Joint pain
1. Ashwagandha (Withania somnifera)
It is the herb commonly known as winter cherry in the west. It has several positive properties for the human body, including the treatment of joint pain. It can be used as a healthy drink mixed with Black cherry juice in a glass of water. One must drink at least twice a day for beneficial for the relief of pain in the joints.
2.Lemon juice (citrus juice)
It is also beneficial in the cases of joint pain. One can make the Drink by mixing two tablespoons of lemon juice and one teaspoon of honey in a cup of honey hot water. Drinking twice a day is good for curing joint pain. The other remedy with a mixture of apple cider vinegar and honey dissolved in a small glass of warm water also gives a good result.
3.Guggulu (Commiphora Mukul rubber)
It is the more effect grass used in Ayurveda for the treatment of arthritis. Guggulu has great rejuvenation, cleaning, medicinal and healing properties .It is Guggulu perhaps more common herbs than any other herb used in Ayurveda. The type Kapha t (obese) and Vata (underweight) can get most benefit from this herb. Guggulu have the properties that can increase the number of white blood cells and dis-infected body fluids. It has been widely used for various health aliments, such as lumbago, gout and rheumatism.
4.Dandelion (Taraxacum officinale)
Dandelion is rich in magnesium; the necessary element which is responsible for proper bone mineralization. The Use of dandelion can make bones stronger and protects them from the pain.
5.Celery (Apium graveolens)
It is also used as an effective remedy for rheumatism and gout as both of it cause joint pain. The alkali content in Celery makes it very effective for treatment of joint pain.
6.Garlic (Allium sativum)
Garlic is a very effective remedy for treating joint pains one can take five to six cloves of garlic every morning to seek relief.
7.Ginger (Zingiber officinale)
Ginger is also one of the best methods for treating joint pains. Should be included freely in the daily diet of the person. Tea made with ginger is also beneficial.
8.Banyan (Ficus bengalensis)
This tree produces a sap similar to latex rubbers that are generally used as an external application for the joints. The application of this latex rubber can eases joint pains after a few regular applications and massages.
Diet for Knee Joint Pain
Foods that are easily digestible and do not make wind or gas are generally prescribed by Ayurveda below are some foods that helps to fight against knee pain.
1.Ginger
Ginger can decrease inflammation and it have been scientifically studied.The people with osteoarthritis felt significantly better after eating a lot of ginger. Not only does it help cure the aches in your knees, but it is also useful when you have an upset stomach.
2.Soybeans
research has shown that soy can actually cause less discomfort for those with arthritis in their knees. Soybeans are rich in isoflavones, which are plant hormones that help reduce inflammation.
3.Orange Juice
Drinking a glass of orange juice provides about 25 percent more Vitamin C than eating a whole orange so remember you drink juice rather than eating whole. Vitamin C is very good for knee arthritis.
4.Fruits
The main fruits that can help to relief knee pain are mango, kiwi, papaya orange, and grapefruit. These fruits are rich in vitamin C, which helps researchers say to ease the pain.
5.Fish
Fatty acids in fish can prevent inflammation in the knee and also block the proteins that erode cartilage of the knee. The fish such as salmon and mackerel are rich in fatty acids.
Food to Avoid During Knee Pain
- One must avoid eating food that are hot, spicy, sweets, and fried foods etc.
- One must avoid wind forming foods such as potatoes, spinach and cauliflower etc.
- One must avoid excessive intake of white sugar, tea, alcohol, coffee, yogurt, chocolate and cocoa etc.
- One must avoid excessive consumption of snuff, staying up late at night, sleeping during the day, and mental tensions such as fear, stress, worry, anxiety etc.
NOTE : In several cases, it takes more medicine, especially when the pain is unbearable. The Consumption of pills against inflammation or injection is must. The medical examiner may also offer various tests to determine the core of the pain by way of X-Ray and MRI to see the exact location.