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WHAT ARE THE FRUITS AND VEGETABLES THAT WE NEED TO EAT TO HAVE A STRONG IMMUNE SYSTEM ?

WHAT ARE THE FRUITS AND VEGETABLES THAT WE NEED TO EAT TO HAVE A STRONG IMMUNE SYSTEM

For a healthy body and high immunity, eating a balanced and nutrient-rich diet is crucial. However, certain fruits and vegetables are best for building a strong and high-level immune system. We have compiled a list of 15 fruits and vegetables that you can consume for high immunity and strong system.

 

1. Turmeric

Turmeric has excellent antioxidant and anti-inflammatory properties. It improves the immune response of the body and promotes faster healing too.

 

2. Ginger

The active ingredient in ginger, gingerol can help you fight infections and has anti-cancer, anti-inflammatory and anti-oxidative benefits.

 

3. Spinach

Spinach has plenty of Vitamin-C, beta-carotene and antioxidants that boost the immunity levels.

 

4. Garlic

Garlic has special sulfur and other unique compounds that boost the disease-fighting ability of white blood cells and has antioxidants.

 

5. Almonds

Almonds have a lot of good fats and deliver several infection-fighting benefits. Also, it has plenty of vitamin-E that helps your immunity.

 

6. Citrus Fruits

Lemons, oranges, tangerines, grapefruits and more are the best sources of Vitamin C. They help you fight cold and infections.

 

7. Yoghurt

Yoghurt has probiotic bacteria that simulates and regulates your immune system. Also, it offers anti-inflammatory properties.

 

8. Papaya

Papaya has an anti-inflammatory digestive enzyme called Papain and is rich in Vitamin-C. It destroys the infection-causing fungi effectively.

 

9. Bell peppers

They are rich in vitamin C and antioxidants and are a lot more than just being your salad crunch or pizza toppings.

 

10. Sunflower seeds

Sunflower seeds are the best source of powerful antioxidants and vitamin E. A little amount can help your body fight the infections.

 

11. Green Tea

Consuming green tea introduces a powerful natural antioxidant called EGCC to your body. It protects your cell from damage and supports in boosting the immune system.

 

12. Sweet Potato

They are full of beta carotene that is a type of anti-oxidant. Also, they are a rich source of vitamin A and offers protection against skin damage from UV rays.

 

13. Pomegranates

Pomegranates have an antioxidant Punicalagin and have serious anti-inflammatory properties alongside being anti-fungal and anti-bacterial. Also, they are rich in Vitamin C and E.

 

14. Watermelon

A great hydrating agent, watermelons are rich in Vitamin C, carotenoids, cucurbitacin and anti-inflammatory compounds. It comes as a complete healthy punch for your body.