What Is Tinnitus? – Basic Knowledge And Information About The Condition. Most of the people have experienced periods of mild ringing in the ear once in their lives. This phenomenon is well-known as tinnitus. The name of the disease means that there are ringing sounds or sizzling in the ears, which could be interrupted or constant. It can also happen in one or even both ears.
Tinnitus could be a result of an injury or an ear infection, high altitudes, earwax blockage, hearing loss issue that is related to age, exposure to too much noise, a circulatory system disorder, diabetes.
Besides this, it can also be caused by upper respiratory-related infectious issues, deficiencies of minerals and vitamins, ear bone changes, or some other ailments, including high or low levels of blood pressure.
This annoying phenomenon can affect patients’ daily activities and make them get difficulty hearing, concentrating, working as well as sleeping.
While it is quite difficult to know the exact cause of tinnitus, in case you are facing this condition, you should read the entire article to discover some of the best home remedies for you to reduce the tinnitus effectively.
Most Effective Home Remedies For Tinnitus
Here are the top 11 home remedies for tinnitus that people who are struggling with the tinnitus issue should not skip yet follow right from today, after reading this article:
1.Apple Cider Vinegar
Apple cider vinegar is considered as one of the best natural home remedies for treating tinnitus.
It has antifungal and anti-inflammatory properties, which can be used for dealing with and beating off every potential infectious issue contributing to tinnitus.
Besides, apple cider vinegar also has an advantage in balancing the level of alkaline in the body.
How to use: You make a mixture of 2 tsp of the vinegar and a small amount of honey in a water glass. You just need to drink this mixture 2-3 times every day until your ringing sensation stops.
The antibacterial and medicinal agents of onions can help you in treating ear infections which cause your tinnitus.
Besides, onion is also a good source of vitamin A and vitamin C that helps boost the immune system in order to protect the body against the free radicals that are one of the leading causes of damaging the inner ear.
Also, it regulates your blood sugar levels as well and prevents infection and inflammation.
How to use: At first, you chop 1 small-sized onion into many smaller pieces. Next, you place them in the microwave for a few minutes. Allow it to cool down and then strain it out the juice.
After that, you place 2-3 drops of the juice in the affected ear. Finally, allow it to rest in your ear for about 5 minutes, and then turn the head to permit it to be drained out.
You can repeat this method 2 – 3 times a week to reduce your tinnitus.
Saline solution is able to help you treat tinnitus which is caused by excessive fluid in the sinuses or blocked nasal passages.
How to use: A first, you take a cup of warm water, add 1 tsp each of glycerin and salt to this water, mix them well to make a natural saline solution.
After that, you take a nasal spray bottle to place this solution into each of nostril until it begins to drain into your throat. Next, you spray this solution into the throat as well.
In order to get the best result, you do this solution 3 times a day until you can find your nasal passages clear.
Another one of popular home remedies for tinnitus I would like to introduce in this article is mustard oil. It is known as a natural rubefacient which can help increase your circulation.
In addition to this, the antifungal & antibacterial agents in mustard oil can also help you cure ear infections. Also, mustard oil has an advantage in developing the immune system in order to protect your ears from further infections & help you remove the development of earwax.
How to use: You firstly warm a little this oil by placing it in a microwave. Next, you place some drops of this warm mustard oil into your ears. Let it sit for 5-10 minutes in your affected ears. After that, you turn your head so that the oil gets out of the ear. With an earbud, you remove your softened earwax. Finally, do this solution once a day for a few days
Eating foods that have a high amount of vitamin A can help you reduce symptoms of tinnitus. And pumpkin is one of your best choices.
It has scientifically proven that many ear problems including tinnitus can be caused by vitamin A deficiency, so consumption of the balanced diet that is rich in vitamins, especially vitamin A can contribute to the cure of tinnitus.
Besides, vitamin A is important to the proper functioning of the inner ear or cochlea, which takes on responsibility for receiving and transmission of sounds. You can use pumpkin to treat tinnitus easily at home.
How to use: Simply add more pumpkin to your daily diet and enjoy it naturally. You can make your salad or soup with pumpkin or have it grilled, steamed, stuffed, stir-fried, or baked.
Garlic is among home remedies for tinnitus that is triggered by high altitudes/ cold weather. Garlic has been proven to improve blood circulation as well as reduce inflammation.
In addition to this, garlic contains antibacterial agents that can help in eliminating any ear infection that contributes to your tinnitus.
How to use: The first step you need to do is to fry two garlic cloves (crushed) in 1 tbsp. of sesame oil. After you strain this solution, let it cool.
After that, you put 2 or 3 drops of this oil into your ear canal. This will soothe the ringing feeling occurring in your ear and promote your hearing. Remember to do this home remedy every day at night before your bedtime.
Continue to do this for about 7 days. Another alternative way for you is to use garlic capsules or add this herb to your daily cooking.
Holy basil is a good home remedy for you to treat tinnitus. Its antibacterial agents are able to kill the bacteria that cause your ear problem. Besides, holy basil can also be a useful way to help you relieve your ear pain.
How to use: Firstly, you make a paste by using a handful of basil leaves. The next step is to place this paste in a strainer and then extract the juice by pressing with a spoon.
Next, you place the basil juice in the microwave to make it warm slightly. Finally, you put 2-3 drops of this juice in the infected ear by using a dropper. Do this home remedy twice a day for 3-4 days.
Ginger could be made use to create a useful remedy for tinnitus as well. The healing and medicinal agents containing in this natural ingredient can help a lot in eliminating pathogens, improve blood circulation as well as deal with free radicals.
In addition to this, ginger has healing agents that can reduce ear pain related to tinnitus.
How to use: At first, you add 1 ½ tsp of grated the ingredient to a glass of hot water. Steep within ten minutes, strain the tea and then add some drops of honey.
After that, you should consume the ginger tea 2-3 times on a daily basis for a few days to relieve the signs and symptoms of the condition. Besides, you can also try chewing a few pieces of ginger (raw).
Chewing ginger can help relieve the pressure happening in your ear which can cause tinnitus.
Consuming pineapples can help people get rid of tinnitus. As mentioned above, pineapple also has an excellent source of nutrients, including vitamin A.
Besides, pineapple also helps reduce the body’s inflammation because of the occurring of an enzyme called bromelain.
How to use: You can do this home remedy easily by simply eating fresh pineapple at your regular break time throughout the day in order to reduce inflammation. Also, drinking fresh pineapple juice is another good choice for you.
Oregano contains anti-viral, anti-inflammatory, and anti-bacterial properties, All of them protect the body against pathogens which is one of the causes of ear infection as well as trigger tinnitus.
How to use: Oregano can be used to make tea. At first, you add 1 tbsp of dried oregano in a cup of hot water. Next, you let it steep for about 15 minutes. Finally, you strain and then drink it 3 times a day. If not, you can eat a cup of oregano daily
11.Some More Tips
- You should try using heating pads or warm compresses to reduce your ear pain.
- You should stop smoking and drinking alcohol as an excessive intake of alcohol as well as a smoking habit that can worsen your condition.
- You should limit or even avoid sources producing loud noises such as carpentering jobs, power motors, and loud volume music. These sounds may harm the microscopic hairs in the inner ear, leading to worse tinnitus.
- You can try practicing techniques for relaxation; for example, yoga or deep breathing. These techniques can help you combat tinnitus, improve the blood circulation as well as lessen the stress factors which can intensify the tinnitus.
- When you are trying to sleep, you can try playing music or white noise. The music itself has proven as a cure for tinnitus. Listening to soft music, especially the sound of nature can help improve your condition.
- Alternating cold and hold foot baths will help relieve the symptoms of tinnitus. Coldwater will help transmit the blood from the surface of your foot to other parts of your body; while hot water will help bring the blood to your muscles. This process will help to stimulate the blood flow towards the head, and leading to the better treatment of tinnitus.
- Follow these above home remedies to treat tinnitus. In many cases, tinnitus can be triggered by some other co-existing factors. Therefore, it is advised to make a combination of some home remedies for tinnitus in order to get the best results. However, in case that you get vertigo, nausea, and vomiting, loss of balance, or even numbness on one side of the body or face, you should visit the doctor immediately.
The list above is an entire article that reveals 11 best home remedies for tinnitus made from some easy to find and cheap ingredients so that people can follow at home with ease.