Ayurveda has been a solution to major diseases for centuries in India. Today we will take a look at five ayurvedic secrets to get you ready for winter.
1. Turmeric Milk
It is popularly known as "Haldi ka doodh" in India. Many people drink coffee or tea to keep themselves warm, but Turmeric milk works better. It keeps you away from cold and flu. You can add cardamom and cinnamon powder to make it more effective.
2. Eat healthy food
Ayurvedic medicine includes good food, majorly. A few things that you can include in your diet along with turmeric milk are:
- Healthy oils like olive oil, coconut oil
- Warm tea, warm milk, warm water
- Vegetables like onions, carrots, pumpkins, sweet potatoes
3. Remove bacteria using oil mouthwash
According to scientific research, using oil as a mouthwash prevents dental and gum diseases like gingivitis and prevent cavities. Take one tablespoon of coconut oil and swish it in your mouth by pulling it gently around your gums but don't swallow it.
It doesn't need to replace your daily routine of dental hygiene like brushing and flossing, but it can be a great addition to your daily routine.
4. Massaging with essential oils
A relaxing massage with essential oils like sesame oils, mustard oil keeps your body warm and fight the winters. It also keeps your dry skin soft and smooth. You can take a massage after your bath or before sleeping. It calms your mind, improves your sleep, and reduces stress.
5. Use coconut oil for dry hair
Dry and frizzy hair is one of the common issues everyone faces this season. It happens because the cold wind takes away the moisture from your hair.
But how did you get rid of it?
You can use coconut oil to strengthen your hair this winter. All you have to do is massage your scalp by applying a few coconut oil drops. It makes your hair look shiny and healthy.
At the end
Our digestive system in winters is slightly weaker than in summers. Try to avoid cold food as much as you can because it is difficult for the stomach to digest it. It leads to indigestion and other stomach problems. To remain healthy in the winters, have warm and fresh-cooked meals.
Along with good food, you must also stay active. In the winter season, we often tend to enjoy the weather and become lazy, but you can overcome it by exercise. If you can't go outside, then you can opt to do yoga in your home. Yoga, exercise, and good food will keep you fit and active in the winter season.