What is Low Blood Pressure? In scientifically termed, Low blood pressure, or hypo-tension, indicates a lower force of the blood which is being pumped by way of the blood vessels.
The reduces in supply of blood and nutrients to all parts of the body is termed as low blood pressure of a person can be termed low when bench-marked against normal blood pressure, which is generally 120/80 mm of mercury indication in most people.
Blood pressure is refer to to the force applied by blood, to circulates through the blood vessels in the body. Characteristically, blood vessels have thicker walls as compared to those of the veins, as a result in higher arterial blood pressure.This blood pressure can higher or lower in range than the regular blood pressure values.
Symptoms of Low Blood Pressure
Our bodies define blood pressure becomes low or a drop in pressure.Low blood pressure is a result of a weakened and debilitated system. Some of the main causes of low blood pressure can be defined as:
- vibrations,the person can feel the heart beating more forcefully.
- Dizziness or light-hardheadedness
- Cold feet and hand’s
- Shortness of breath
- Chest pain
The person might usually feel these symptoms when they stand up from a sitting or lying position, usually within the first few seconds or minutes. This is called postural, orthostatic or hypo-tension. If the person gets symptoms after eating a heavy meal, it’s called postprandial hypo-tension.
Causes of Low Blood Pressure
There can be lots of reasons, which cause, suffering from low blood pressure among it some may be as:
Pregnancy : If you are pregnant, there’s a good chance your pressure might drop. These are normal symptoms but get yourself examined if it develops into too frequent.
Heart issues : Several heart troubles may cause not to circulate blood properly in our body.
Dehydration : Drinking sufficient water is very essential for our body. If you are a person who gets dehydrated easily, you must take a necessary step about it. One needs to drink more water and juices. If you are a person who works out-of-doors, ensure to take liquids like lemon juice (nimbu paani). This will help to keep you away from dehydration.
Inflammation : Serious inflammation of organs inside the body such as serious pancreatitis can reason the low blood pressure. In severe pancreatitis, watery substance departs from the blood vessels to enter the infected tissues around the pancreas as well as the ventral cavity, concentrating blood and lowering its volume.
Deficiency of nutrients : An insufficiency of some fundamental vitamins such as iron and B-12 may cause to anemia, which is turned can result in low blood pressure.
Home Remedies for Low Blood Pressure
- If you feel that your blood pressure is dropping, prepare one cup of strong black coffee and refreshment it. It will deliver lots of energy to your body and will bring the blood pressure to normal.
- Soak a few raisins in water and keep it all-night. Next day consuming these raisins on an empty stomach will be advantageous to low blood pressure.
- Drink lots of water and preserve your body well hydrated. Dehydration is also one of the reasons behind having low blood pressure.
- Light walking, Exercise swimming and cycling are helpful in controlling the blood pressure level.
- Diets rich in proteins, vitamin B and vitamin C are efficient in controlling low blood pressure.
Ayurvedic Medicine for Low Blood Pressure
Holy basil leaves : Holy basil leaves are very useful in curing low blood pressure. Take about 15 to 20 fresh leaves of holy basil, crush them. Sieve this mixture by the help of a muslin cloth. Drink this sieved liquid with a 1teaspoon of honey in it, as first thing in morning.
Herbal Tea : One can also prepare an herbal tea using kola, rosemary leaves, Indian spikenard, ginseng and gentian. Boil the herbs together and then filter the mixture. Drink the herbal tea once a day to control low blood pressure.
Beetroot juice : Beetroot juice is one of the best ayurvedic home remedies for low blood pressure. Drink one cup of the beetroot juice, twice a day for best results. is one of the best ayurvedic home remedies for low blood pressure. Drink one cup of the beetroot juice, twice a day for best results.
Spices : Cinnamon bark, black pepper and cardamon are also first class ayurvedic treatments that are effective in striking low blood pressure. Including it in your daily diet will give the best result.
Epsom Salt : Ayurveda also mentions that persons suffering from low blood pressure must take Epsom salt baths. It can be easily done by dissolving about 2 to 4 cups of Epsom salt into hot water. Get to relax in Epsom salt water for about 20 minutes to treat low blood pressure.
Indian Spikenard : Take 250 ml of water and 15-20 gm of Indian Spikenard and boil it. Remove from heat and allow it cool down. Have this extract thrice a day. You can also have 30-40 grains of Indian Spikenard, together with some camphor and cinnamon bark.