The ancient Indian science of healing, Ayurveda, is based on the three doshas or body types known as Vata, Pitta, and Kapha. Ayurveda teaches that if one or more of the doshas in the body is out of balance, they cause various ailments, and headaches are also the same.
Generally, traditional medicine focus on pain relief, but the main objective of Ayurvedic diagnosis is to find the root cause and eliminate it through adjustments in lifestyle or diet and keeping the doshas in balance. This integrated approach can help a person suffering from headaches understand the factors involved to prevent further headaches. Ayurveda also offers many natural options for pain relief treatment of existing headaches. Ayurvedic treatment for migraine is also possible
According to Ayurveda, Headache is known as ‘Shiro Roga,’ which means “head disease.” As per Ayurveda text, headache is not a single type of disorder, but it is defined as several problems with the head. There are about11 types of headaches mentioned in Ayurveda. Several different causes can cause them.
11 Types Of Shiroroga (Headache)in Ayurveda
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Vattik Shiroroga
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Paittik Shiroroga
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Kaphaj Shiroroga
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Tridoshaj Shiroroga
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Rakataj Shiroroga
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Kshayaj Shiroroga
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Suryavarta Shiroroga
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Anantvaat Shiroroga
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Krimij Shiroroga
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Ardhavbhedak Shiroroga
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Shankhaj Shiroroga
Apart from these, there are many other factors, such as fever, metabolic disorders, and diseases of the eyes, ears, and nose which can cause headaches, sinus headaches, cluster, trauma, encephalitis, brain abscess, hypertension, cerebral hemorrhage, vasodilator drugs, alcohol hangover, tension, and can effectively cure by Ayurveda System. You can Also treat using ayurvedic treatment for migraine.
Type Of Shiroroga (Headache) According To Doshas
Although pain is predominantly due to the disorder of dosha (Vata, pitta, and Kapha), below are the Doshas defects that can cause headaches.
1. Headache due to Vata: This type of pain is hammering and may be associated with constipation, insomnia, and depression; mainly, these pains are increased with mental strain.
2. Headache due to Pitta: This type of pain is generally felt on the side’s temporal region of the head. It is accompanied by a burning sensation related to photophobia (the patient is afraid of the light).
3. Headache due to Kapha: This type of pain occurs due to nasal congestion, most commonly creating much pressure within the sinus cavities. Leave an aching sensation on the face and head and often aggravated by allergy season.
Treatment Of Shiroroga (Headache) According To Doshas
Since there are many different headaches, there are other treatments in Ayurveda. According to doshas, Ayurveda treats all headaches following the various medicines prescribed for each dosha.
1. Headache due to Vata: If the headache is Vata type, then Triphala choorna is first prescribed so that it clears the digestive system. Then rasa Shirashooladivajra or rasa Mahavata Vidhwansana should be taken twice daily in doses of 125 milligrams in warm water.
2. Headache due to Pitta: If the headache is pitta, then Amalaki is prescribed, or Triphala containing Amalaki can be taken. Half of a gram of Shatavari can also be taken twice daily for one month.
3. Headache due to Kapha: If the headache is Kapha type, Anu taila is first applied to cleanse the nasal passages. Then rasa Gajakesari Shoola drugs can be taken in doses of 125 mg three times or four times a day.
Useful Herbs for Treatment Of Headache
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Piper betel (पान/Betel): Betel leaves are analgesic and cooling in nature. When the Paste of betel is applied at the center of the head, it can get you immediate relief.
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Lawsonia inermis (हिना/henna): Henna flowers have the power to reduce headaches if they are precipitated by excessive heat. The henna flower is applied externally on the head with vinegar to get the desired results.
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Ammi Trachyspermum(अजवाइन/Ajwain): Bishop’s weed can keep your severe headaches run away quickly. It is the most potent remedy for headaches that happen due to migraine. The fumes of weed seeds are used to treat headaches; fumes are inhaled directly.
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Zingiber officinale (अदरक/Ginger): Ginger has analgesic properties; it is used as an external application on the affected region of the head it provides relief from headache.
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Syzygium aromaticum (लौंग/Cloves): The aroma of this spice alleviate the headache. It can soothe the nervous system and bring it back to a pacified state.
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Allium sativum(लहसुन/Garlic): Garlic has miraculous properties in relieving any headaches. Its juice slowly permeates the head region and acts as a pain reliever.
Dietary Treatments for Headache
Sweet and soft flavor foods are best for easing headaches than other tastes. Consuming a sweet preparation or a little sugar can give relief when there is a headache. Milk and ghee are also beneficial in headaches. Mostly the Milk from a cow must be warmed and consumed when there is a headache.
Rice is also preferred as it has carbohydrate that is helpful to easing headache. The water left after cooking rice should be taken when it is hot, with a bit of butter added, which is also beneficial. It is advised not to consume spicy or fried foods when there is a headache.
Home Remedies for Headache
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A suspension can be prepared with Milk, salt crystals, and clove. The main ingredient in this suspension is hygroscopic salt. It absorbs the fluid in the head and reduces headaches.
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Soak some almonds in water overnight the following day, grind into a paste, and heat gently in ghee. Then mix it with water and drink it will help treat headaches that have been going on for a long time.
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If the headaches caused are due to excess gas in the stomach, you drink a glass of warm water with fresh lemon squeezed in it. The headache will erase as well as the gas problem.
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If the headaches are caused due to common colds drinking a decoction made from coriander and sugar will help to calm down the headache this is also known as Ayurvedic treatment for migraine.
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The use of garlic is also very beneficial. Take a peel a clove of garlic. Please put it in your mouth and chew it lightly. No sooner the juices spread in the mouth, you will find the headache disappears.