Kalonji Seeds and its Health Benefits

 14 Aug 2021  1433

Kalonji Seeds and its Health Benefits

Throughout history, humankind has used nature’s richness to find secrets and medicines. Kalonji is a popular medicinal plant all over the world. Kalonji bushes, which are extensively planted throughout India, provide the little black seeds.

Nigella Sativa is an annual flowering plant that produces these little black seeds. The seeds are similar to sesame seeds in size. They are triangular rather than oval. Kalonji is a fantastic spice in addition to being a remarkable medicine. It’s one of the world’s oldest spices. It can be added to a variety of traditional recipes to add flavor.



Kalonji Seeds: Common Names

Tamil – Karunjarakam, Karunjiragam

Telugu – Peeajila Kara, Nallajilakara

Hindi – Kalajira, Mangraila

Malayalam – Karinchirakam

Bengali – Kala Zeera, Mangrela

Guajarati – Kalaunji Jirum, Kadujeeroo

English – Black Cumin, Nigella Seeds, Black Seed, Fennel Seed, Seed of blessing

Are Kalonji, Onion Seeds, and Black Sesame the same thing?

Onion seeds and black sesame are sometimes confused with kalonji. These seeds are completely unrelated and unquestionably distinct from one another.

Kalonji’s Nutrient Profile

Over 100 nutrients are found in the Black seeds. It comprises roughly of:

  • 21% – protein
  • 38% – carbohydrate
  • 35% – plant fats and oils

Vitamins and minerals:

  • 102% – Iron
  • 96% – Magnesium
  • 35% – Vitamin C
  • 25% – Vitamin B6
  • 2% – Vitamin A

Interesting Ways to Incorporate Kalonji into your Daily Diet

Nigella Sativa can be used in a spice mix regularly. You can toss this spice mix into soups, dals, veggies, or salads.


  • Kalonji seeds – 2 tbsp 
  • Coriander seeds – 6 tbsp 
  • Cumin seeds – 2 tbsp 
  • Turmeric powder – 1 tbsp 
  • Fennel seeds – 6 tbsp 


  1. Dry roast all the seeds and grind them into a fine powder.
  2. Add turmeric powder and store it in an air-tight container.

Note: This spice mix can be used in veg and non-veg curries/sabzi preparations.

Few more interesting ways to add Kalonji to your daily diet-

  • Dry roast Nigella sativa, Cardamom, fennel seeds and powder them. Store in an airtight container. Mix half to one teaspoon of this spice mix into milk and enjoy.
  • To balance the flavor and help digestion, add toasted nigella to citric pickles.
  • A kalonji and jeera tempering goes well with rice

The Health Benefits of Nigella/Kalonji Seeds

The Health Benefits of Nigella/Kalonji Seeds

1. Seeds of Kalonji for constipation

Clinical studies show both preventive and therapeutic effects of Nigella sativa and its main constituent – thymoquinone on various gastrointestinal disorders.

Constipation makes you restless all day long. It may also impact your appetite. It is the most common gastrointestinal disorder that causes problems with our digestive system. kalonji oil combined with warm water or black tea can help you overcome constipation quickly and effectively.

2. Reduces headaches 

Natural remedies should be used instead of consuming unnecessary contemporary medicinal pills. A few drops of Kalonji oil applied to the temples will help you relax and ease a bad headache.

3. Helps to lose weight

Obesity is connected to many health problems. Studies show kalonji seeds aid in weight loss when taken along with warm water.

4. Improves oral health

Kalonji is an excellent tooth pain reliever. It is beneficial to your general oral health – bleeding gums and weak teeth. Apply few drops of Kalonji oil on the affected area for better healing.

5. Heart health

The heart is our body’s most critical organ, and keeping it healthy is crucial. It is an excellent heart tonic. It maintains your heart healthy by lowering your bad cholesterol levels.

6. Treats diabetes

Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation. Kalonji oil can be combined with warm water or black tea and consumed on an empty stomach by diabetics.

7. Improves memory power

Memory loss is a common concern for elderly people. For optimum brain function, take it every day on an empty stomach. Take kalonji seeds with mint leaves as recommended by Ayurveda for memory improvement. The oil from kalonji seeds is linked to improving your memory power.

8. Relieves muscle soreness

Kalonji seeds have pro effects that can help with a variety of ailments. It is well-known for relieving joint discomfort by lubricating the joints.

9. Keeps blood pressure in check

People take a lot of medicines to control their blood pressure, which can harm their kidneys.

With the help of Kalonji seeds, it can be naturally regulated. Kalonji seed oil also assists in the control of bad cholesterol levels.

Kalonji Oil and its Health Benefits 

Kalonji Oil and its Health Benefits

The Nigella Sativa seed oil is made from seeds and has therapeutic effects. Oil is extracted by cold pressing the herb.

We can solve an endless number of problems with black seed oil. Black seed oil can be applied directly to your skin and hair.

1. Skin and Hair Benefits

Kalonji oil can also be used along with coconut oil, honey, or olive oil, and applied to the skin and hair. To gain the benefits of kalonji oil, include it in your beauty routine.

2. Anti-bacterial

The oil’s antibacterial properties may aid in the prevention of acne by combating skin infections. To treat acne, apply Kalonji oil mixed with a carrier oil to the skin.

3. Boosts the health of your hair

By fighting dandruff and scalp inflammation, kalonji oil can help to enhance scalp health. Black seed or kalonji has been found to be quite effective when it comes to preventing greying of hair before time.

Warm-up some black seed oil and massage the hair and scalp with it. 

4. Antioxidant-Rich

The oil is said to help with skin and hair quality. The skin is left feeling rejuvenated.

5. Combats Hair Loss

It also protects hair follicles from damage and prevents hair loss. The use of this oil to regrow hair is claimed to be a safe and natural method.

6. Weight reduction

Weight loss has been proven to be aided by supplementing with black seed. The seeds have been used in traditional medicine to reduce obesity, diabetes, and bad cholesterol.

Other benefits:

  • Allergies, asthma, diabetes, headaches, high blood pressure, and digestive problems are all treated with black seed oil
  • The immune system is said to be boosted by black seed oil. It protects us against a variety of viral and bacterial illnesses. Honey and Kalonji mixed aid to strengthen your essential organs and bones
  • Soak your feet in warm water with a teaspoon of Kalonji seed oil and lemon juice. This will aid in the speedy healing of cracked heels
  • Black seed oil can be a good treatment for male infertility as studies show that it can increase sperm count and sperms can swim faster with the administration of black seed oil
  • Black seed oil can reduce inflammation. It can also stall cell damage
  • Black seed oil may have properties that can arrest cancerous growth. However, there are more studies that need to substantiate this claim

Oral care

Take Kalonji oil along with curd and apply it to your gums and teeth to improve your dental health.

Side-effects of Kalonji oil

Some people may get an allergic reaction while using black seed oil topically. So first on a small area of skin to do a patch test. Just to make sure it doesn’t cause any allergic reaction. Always use high-quality, pure oil for maximum benefits. Similarly, if you are ingesting black seed oil orally, you should seek a medical practitioner’s advice first. Too much of it may cause undesirable side effects.

Interesting Recipes Using Kalonji

Interesting Recipes Using Kalonji

1. Paratha with mint and kalonji seeds

Mint and kalonji seeds make these parathas extremely tasty, nutritious and give a distinct flavor.


  • Wheat Flour – 2 cups
  • Oats Flour – 1 cup
  • Curd – ½ cup
  • Kalonji Seeds – 4 tbsp
  • Ghee – 1 tbsp
  • Salt – As per taste


  • Put the wheat flour, oats flour, salt, mint leaves, nigella seeds, curd, and salt in a bowl
  • Knead the dough using water in small batches
  • Allow 30 minutes for the dough to rest
  • Roll the dough into small balls. Dust some flour and roll it into round or oval paratha.
  • Cook on tawa until both sides cooked well

Apply a little ghee and serve immediately. This paratha is delicious with any spicy gravy. When served together they are a marvel combo!

2. Kalonji pulao


  • Basmati Rice – 2 Cups
  • Kalonji – 1 tbsp
  • Cloves – 2
  • Cinnamon – ½ stick
  • Cumin Seeds – 1 tbsp
  • Butter/Ghee – 2 tsp
  • Mixed Herbs – As per choice
  • Almonds – As per choice


  • In a mixing bowl, put the basmati rice (80-90% cooked)
  • In a pan, melt the butter
  • Combine all of the spices, including the kalonji seeds
  • Toss in the rice and cook it over a low heat
  • Allow the pan to sit on sim for another 5 minutes

Enjoy your rice, which is simple to make but packed with flavor!

Best Way to Preserve Nigella/Kalonji Seeds

Keep it dry and sealed. Limited quantities should be purchased to keep the aroma and flavor at their best.

Almost everybody can benefit from black seed, as it is a safe and effective plant. When the correct dose is taken, no irritations or adverse effects occur.

In high amounts, however, it can cause low blood sugar and low blood pressure. It’s also unclear how it will affect lactating mothers. So, if you’re lactating, it’s advisable to steer clear of Kalonji.

Consistent use is necessary to reap the benefits.

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