There are a lot of fruits and vegetables that can help in protecting health. Here are some of the groups of veggies that aids in preventing various cancerous diseases.
Cruciferous Vegetables
- High vitamins and fiber content and potent anticancer phytochemicals.
- Can be considered as one of the healthiest food choices you can make.
Cruciferous vegetables are extensively cultivated, with many genera, group, and cultivars such as cabbage, cauliflower, bok choy, garden cress, broccoli, brussels sprouts and similar kind of geen leafy vegetables.
The American Institute for Cancer has stated that there is a solid indication that links cruciferous vegetables protects against cancer.
Diets tracking study states that people over the time have found these cruciferous vegetables, lowering the possibilities of prostate cancer among men.
Carotenoids
Highly found in cantaloupe and carrots, the antioxidants from these plants have shown to reduce the risk of lung cancer. Studies reveal that this vegetable group can stop the growth of cancer causing cells in the breast, lung, uterine lining, liver, colon, and cervix.
Ellagic Acid
Mainly found in Raspberries, Cranberries, Strawberries, Pomegranates, Walnuts, and Pecans, this phytochemicals act as an antioxidant. It may help in break down and remove some cancer-causing agents.
Resveratrol
Resveratrol is highly found in the skin of red grapes, peanuts, cocoa, blueberries, and cranberries are a rich in antioxidants.
Whole Grains
Whole grains are rich source of fiber that contains antioxidants. Therefore, it aids in fighting colon cancer, and reduce the risk of certain gastrointestinal cancers.
Folate
Highly considered to reduce risk for pancreatic and gastrointestinal cancers, dark green leafy vegetables, peas, fruits and juices, beans, dairy products, poultry, nuts, and meat, seafood, eggs, and grains are the highest source of Folate.
Pomegranate Juice
This fruit is filled with a high antioxidant level that helps prevent colon and prostate cancer.
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