Trying to lose weight, if so it is very significant that you try a perfect, healthy and effective method. The Perfect healthy methods means a natural way that can help to lose weight without side effects. People constantly search for the easiest way using peeling for the accumulated fat from the abdomen region.But it can cause many adverse effects if proper care not taken. Some people join the weight-loss programs or diet plans that can be more productive.But if looking for permanent weight loss, you can switch on the ayurvedic way. There are many ayurvedic plants that can be used as a natural weight loss remedy and are also effective in reducing belly fat in a safe and easier manner.
What Cause Obesity? The Health Risks
There may be many factors that can cause obese, like modern sedentary lifestyle, tension in their mind, cravings for food, Junk food, etc. The most risk factor of being an obesity person is that it can invite many ailments; some of the risk of being obesity are given below.
- Diabetes
- Osteoarthritis
- Gout
- Some types of cancers
- High blood pressure
- Heart disease and stroke
- Gallbladder disease and gallstones
- Breathing problems like asthma
- Sleep apnea (it is condition when a person stops breathing for short episodes during sleep)
Note: Not all that is obese have these problems, the risk may also arise if you have a family history of one of those conditions.
Ayurvedic Herbs List for Weight Loss
If you follow the rules of Ayurveda such as good lifestyle, perfect diet, yoga mediation these along with the herbs you can get magic results in the shortest possible time span.You may find many ayurvedic medicines in the market for weight loss; all of them claim to generate fruitful results, but take advice or consult your doctor before using it.
1. Vrikshamla Plant (Garcinia Indica )
Vrikshamla is a flowering plant which have yellow oval fruits, it grows in the south-west region of India. In Ayurveda the fruit of vrikshamla is used to reduce weight. The plant contains hydroxyl ammonium acid, which have the ability to block the production of a special enzyme citrate lyase.This enzyme are responsible for the formation of fat cells in the body. In addition to that the fruits of Vrikshamla also help to normalize the level of cholesterol in the blood, reduce appetite, and rise the level of the hormone serotonin, responsible for controlling the feeling of hunger.
2. Triphala (Triphala)
Triphala is a powerful mixture of the fruits of the three trees, called Amalaki or Indian gooseberry (Phyllanthus Emblica), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). It is one of the most famous Ayurvedic formulas that effectively remove constipation, nourishes the body tissues, improves digestion, promotes the breakdown of the fat deposits and normalizes the gastrointestinal tract from toxins. In addition, Triphala is one of the richest sources of vitamin C and calcium.
3. Ashoka Tree (Saraca Asoca)
Ashoka is another tree, it have dried bark stem with yellowish-orange flowers. All the parts of this tree are used as ayurvedic medicine to reduce weight. Ashoka balances Kapha dosha and is used in the therapy of obesity-related diseases. Beside this it is also best remedy for the treatment of dysentery, hemorrhoids, menstrual irregularities and spasms. Ashoka improves the complexion, relieves thirst, eliminates burning sensation, reduces swelling and cleanses the blood.
4. Guggul Plant (Comiphora Mukul )
Guggul is resin made of a small shrub called Guggul or so-called Commiphora Mukul tree. This plant is distributed in the northern part of India, it is a significant medicinal plant of Ayurveda. Guggul is used to combat obesity and overweight in Indian medicinal system. The resin extract of Guggula is rich in guggulsterone, a property that can help to reduce the cholesterol level in the blood and stimulate the thyroid gland. It also improves over all metabolic processes of the body and stimulate weight loss.
5. Kalmegh Plant (Andrographis Paniculata)
Kalmegh is a straight annual herb, all the parts of the plants are extremely bitter in taste. The plant is known as Maha-tikta in north-east India reagion, which literally means “king of bitters”. In Ayurveda this herb it is known as Kalmegh or Kalamegha mean “dark cloud.” In Tamil Kalmegh is also known as “Nila-Vembu” which means “the neem of the ground,”. It is referred to as this little annual plant has a similar sturdy bitter taste as that of the big Neem tree (Azadirachta indica). In Ayurveda kalmeg is classified as a bitter tonic that rejuvenates, cleanses the body, promotes the cleavage cells and eliminates the adverse effects of obesity.
6. Gheekumari Plant (Aloe Vera)
Aloe Vera plant is named as Kumari in Sanskrit; here Kumari refers to a young girl. In Ayurveda Aloe Vera is used to stimulate metabolism, to increase the strength of digestion, to activate the processes of digestion and assimilation of fats and to increase the level of energy. Aloe Vera holds in several enzymes known to help in breakdown of sugars and fats and to maintenance digestion. In addition, it is also known as one of the best plants for removing toxins from the body. One reason for obesity is that your digestive system isn’t operating optimally, so Aloe Vera can be a best choice to deal it.
7. katuka Plant (Picrorhiza Kurroa)
Katuka plant is native to the Himalayas; it is an important herbal plant of Ayurvedic medicine. It is used as a treatment for primarily gastrointestinal problems, such as indigestion and irregularity. Katuka is one of the most noted bitter ayurvedic plants. It is traditionally used for the treatment of chronic liver diseases and for regulation of the secretory function of the gallbladder. Katuka also improves digestion, increases body metabolism and therefore it can be a good choice to reduce belly fat.
8. Citraka Plant (Plumbago Zeylanica)
The roots of this plant are the most powerful tools for increasing digestive fire, it boost the liver function, spleen and small intestine. Citraka holds in antiparasitic properties that can normalize appetite and boost all metabolic processes. It balances Vata and Kapha-dosha and stimulates the production of gastric juice. In addition to that, citraka have a citrate that helps the liver to break down the fats and sugars. It boost the energy level and helps in the process of digestion.
9. Mustaka Plant (Syperus Rotondus)
Mustaka or so-called nut grass is an herbaceous plant that are found widespread in India. Mustaka is widely used in traditional Indian medicine for the treatment of fever and obesity. Besides this, it is also used for excessive thirst, indigestion, cold, cough, urinary disorders and epilepsy. The properties in Mustaka help to clear the blocked bodily channels caused by unbalanced nutrition. It helps body by eliminating the obstruction and normalizing the flow of subtle energies and prana in the body. It also normalize the metabolism and metabolic processes in the body which can contribute to weight loss.
10. Agnimatha Plant (Clerodendrum Phlomidis)
The word “Agnimatha” means fire; Agnimatha is a medicinal plant that generates fire when its wood pieces are rubbed together, it was often used to generate fire in ancient times. The root of this plant is used in making ayurvedic medicine called Dashamula. Dashamula means ten roots, this formulation is a mixture of roots of ten different herbs and plant. Dashamula is known to be one of the most powerful Ayurvedic slimming products. The root of Agnimatha has distinct diuretic properties; it relieves edema and removes excess fluids from the body. It balances Vata and Kapha-dosha, eliminates constipation, bloating, improves digestion and metabolism.