Whole parts of the plant are known to contain therapeutic active ingredients. In Ayurvedic text, the uses of Amaranthus spinosus Linn’s plant is very well mentioned it is used for the treatment of malaria.
Besides this, it is also used for abdominal pain, dysentery, chicken pox, dysurea, fever, hysteria, vomiting, mania, tonsillitis, etc. Besides this, it also has many medicinal uses and benefits below are some of it.
1.Boost Weight Loss Naturally
Eating amaranth grains and leaves can help you stay true to your weight-loss goals. It is because amaranth is loaded full of vitamins, it is a diet that releases a specific “sated” hormone that suppresses the appetite.
Besides this, the dietary fiber is also bulky in your stomach so decreases your appetite. This way, it decreases the temptation to snack between meals that cause you to gain those extra pounds.
2.Control Cause of Birth Defects
Consuming Amaranth can be beneficial to overcome a birth defect’s problems. Vitamin “Folate” or “Vitamin B9” is often neglected in terms of basic minerals, but it is very important for pregnant mothers.
Folate vitamin deficiency, can result in neural tube defects in newborns. A number of researchers also believe amaranth can prevent certain birth defects, especially folate inadequacy as it has an ample source of vitamin and minerals.Amaranths have high sources of vitamin A and carotenoids that are known to enhance eye health and keep off visual abnormalities such as cataracts and macular degeneration. It is an important source of protein that can be used as an alternative to animal-based protein, which is higher in fat.
3.Increase Protein Content
This is indeed the most well-known aspect of amaranth that causes it such a wonderful food source for so many people around the world. It had high-protein concentration; it helps the body can break the plant proteins down into functional amino acids and be reformed into working proteins.
The Proteins are essential for the growth, the creation of new cells and tissues. It also provides the energy needed for metabolic function. Amaranth consists of higher protein compactness than any other grain availed in the market.
4.Improve Digestive Health
Eating amaranth can benefit the most from the people having gastrointestinal problems. As it is rich in high-fiber content, it enables to smooth digestion of food and promotes efficient ingestion of minerals.
Moreover, amaranth is also a gluten-free substance that means it can be beneficial for the millions of people suffering from gluten intolerance or with celiac diseases. Amaranth in addition can be the best alternative as a grain source.
5.Improves Varicose Veins
It is a type of condition that may not affect everyone’s person, but varicose veins can be ugly and uncomfortable as we grew older. Amaranth contains countless flavonoids, including rutin, which can help in eliminating varicose veins by strengthening capillary walls.
Besides this, amaranths also have high compactness of vitamin C that can aid an integral component in the production of collagen, which may be helpful to repair and strengthen blood vessel walls.
6.Boost Hair Health
If your beauty conscious, want to look after the morality and appearance of your hair consuming amaranth can be best for you. The amaranth consists of a rare amino acid called “lysine” which our body cannot produce naturally.
This amino acid helps to boost your calcium intake efficiency and helps to strengthening follicles, preventing male pattern baldness. Using amaranth for hair is quite simple, just remove the juice from the leaves and apply it to your hair, it will not only strengthen your hair but also prevent hair loss.
These days most the people rely on antioxidant to be fit and healthy for those amaranths can be the best choice. As amaranth is high-protein content, it makes it an important natural nutrient source for the people.
Some modern research indicated that amaranth also contains a certain peptide alike which is identified in soybeans, which have an ability to reduce inflammation in the body. It even prevents the activeness of free radicals that can cause healthy cells to evolve into cancerous cells. It is one of the most exciting new developments in recent amaranth research that people unaware of. These anti-inflammatory properties of amaranths can be helpful to people to diminish conditions like gout, arthritis, and other inflammation-related problems.
Calcium is an important mineral that is necessary for the growth of bone and Amaranth leaves contain a wide range of minerals, including calcium. There are very few leafy vegetables that hold higher levels of calcium than amaranth.
So it can be a regular super food that can help to boost bone strength and preventing problems related to osteoporosis. To be active and healthy calcium is a crucial mineral that prevents demineralization of the bones so consume amaranth daily and live a long life.
In this modern world, cardiovascular disease has become most common it sometimes results in a heart attack. Amaranth can play an important role in reducing these problems.
Amaranths have dietary fiber that can help to balance cholesterol within the body by eliminating “bad” cholesterol from the cardiovascular system.Additionally, amaranth contains an enormous amount of vitamin K; that is a well-known booster for heart health.
It also has potassium content that can help to lower blood pressure by expanding the blood vessels and lowering the strain on the cardiovascular system, thereby lowering the chances of developing coronary artery disease. Moreover, Amaranth has a high content of phytotron that can contribute to the reduction of “bad” cholesterol.
Lutein is an antioxidant that is responsible for eye tissue is related to better vision. Amaranth holds in Lutein, which is good for your eyes. In a study, it was found that consuming food containing Lutein can help to protect against the two common age-related eye disorders such as macular and degeneration.
Lutein, carotenoid, and zeaxanthin from the yellow pigment into the retina and absorb blue light, an unhealthy element of sunlight. The significant level of carotenoids, vitamin A, vitamin C, beta-carotene, and Lutein found in amaranth leaves can be a major boost for eye health.
Consumption of amaranth can good for living healthy life as it contains various types of vitamins and mineral. People suffering from kidney stones or gallstones should avoid eating as it is high in oxalic acid that could worsen the condition.