Top Benefits Of Asafoetida

 16 Apr 2021  2391

Apart from the use of spices in culinary, it is also used as a medicine. The ancient Ayurvedic texts prescribe herbs and spices for healing and therapeutic functions. Below are some of the health benefits of Asafoetida.

1.Skin Blemishes :

Asafoetida can be used as a bleaching agent that promotes fairness and degrades dark spots, acne marks, and excess fat. The tyro-sine production in the skin promotes melanin production in human skin and that can lead to darkening of the skin, premature aging, and dullness.

Asafoetida takes control of tyro-sine production. Therefore, you can flaunt radiant free skin; using the Asafoetida face mask, and can make your skin look younger.

How to use: Make a paste of Asafoetida mixed with hot water and apply it to the affected area.

2.Relieve Pain :

Asafoetida is a wonderful spice that can be helpful in fighting the pain associated with toothache, menstruation, headache, and migraine. It is a spicy herb that is fully loaded with powerful antioxidants and other compounds that relieve pain.

How to use: To reap its benefits, mix a pinch of Hing powder to a glass of warm water and drink to relieve headache and migraine. For toothache make a thick paste of Asafoetida mixed with lemon juice and applies it to the affected area.

3.Menstrual Pain & Irregular Periods:

It is the spice that is considered as a boon for women, as it helps to manage menstrual pain as well as irregular periods. Asafoetida contains the properties which can thin the blood thus helps in making the blood flow smooth.

Asafoetida has a warming and hormone progesterone property which helps in the proper functioning of female reproductive organs, aids in bringing on regular periods. This remedy has been used as flock medicines for ages which can greatly reduce the discomfort.

How to use: Bake a Heeng powder in a vessel and added it into the buttermilk along with a little bit of sugar and consume during menstrual pain it really will help you.

4.Stomach Gas:

The stomach produces gas when our digestive system is enabling us to digest food. The use of Asafoetida regularly not only reduces the gas but also cures your bad digestive function.

Using a pinch of Asafoetida in food can not only increase its aroma with flavor but also helps to stay away from gas problems. So if you have a regular problem gas problem you should use Asafoetida in everyday cooking.

How to Use: Take a glass of water with a pinch of Asafoetida powder, mix well to dissolve the powder. You can also add a pinch of black salt to it, drink this water it can solve the gas problem.

5.Infant Gas:

Using Asafoetida for treating gas can be the best option without side effects. It is also a well known traditional home remedy to cure a child’s colic pain. You can use internally as well as externally both. To find out if your baby is suffering from gas, touch his belly if it looks tight, and swollen means the baby is suffering from gas.

How to Use: Make a paste of Asafoetida and water and apply it on the baby’s navel area. For internal use take Asafoetida (crystal) about the size of two mustard seeds crush it and give it in warm water.

Note: Giving Asafoetida internally is not advisable, mostly due to its quality and purity.

How To Check Quality Of Heeng?

  • When asafoetida crystals are dropped into a glass full of water, it gradually dissolves turning the water into a milky white solution.
  • When asafoetida is burned it leaves no residue.
  • Asafetida if adulterated when dropped into water sinks and settles and does not dissolves completely

Asafoetida (Heeng) Side Effects

According to WebMD : Asafoetida is considered to be safe for most people in the amounts which are typically found in food. Some evidence also showed that Asafoetida is possibly safe when taken orally as medicine.

Few people have stated problems with Asafoetida it causes belching, intestinal gas, diarrhea, swelling of the lips, seizures, blood disorders, headache, and other side effects.

Children: Asafoetida is unsafe for infants when taken orally because it could cause certain blood disorders.

Pregnancy: It is unsafe to take Asafoetida orally if you are pregnant as it could cause a miscarriage so avoid use.

Breast-Feeding: It is also considered unsafe if consumed orally while breast-feeding because some chemicals in Asafoetida could pass into breast milk and causes bleeding disorders in infants so avoid it.


Today the People around the world have become more conscious, started eating organic. Consuming tasty flavored food with health benefits can be the best idea. Using Asafoetida Spice can work in a disease as quickly as any modern form of medicine and have proven to have no side effects. So regular use of spices can make a person to remain hail and hearty for longer period.

Share on :
Contact Us