Star Anise: Benefits and Nutritional Facts

 20 Jul 2021  1424

Star Anise: Benefits and Nutritional Facts

 From its remarkable scent to its unique star-shaped appearance, star anise is indeed a unique kind of spice. Though it can be light and full of flavor, it also contains additives that may contribute to improving your quality of life.

Not to have been confused for anise root benefits, the gaining impacts of star anise comprise heading off diseases such as pathogenic bacteria, naturally combating off from the flu, enhancing cardiovascular wellbeing, providing a high dose of nutrients, and keeping insulin levels in control. Star anise is prolific and effective in enhancing your overall wellness. Integrating this spice into your diet could help you reap the benefits. 


List of contents:

  • Star Anise: An Introduction
  • What Makes Star Anise a Star Ingredient for Your Diet? Top Star Anise Advantages
  • List of Star Anise Nutritional Agents

Star Anise: An Introduction

Star anise grows from Illicium verum, a series of annual trees native to the provinces of China & Vietnam. The juniper tree grows a product known mostly as star anise, often is seen and used as a spice to add flavor to a variety of dishes. The plant is picked when it is ripened and then allowed to completely dry in the sun – so that it can be hardened. It is differentiated by a famous star-shaped angle, a light brown color, and a strong odor.

The taste of this spice is often categorized as spicy and akin to licorice. It is also labeled a prominent ingredient of a six blend, a variety of seasoning used for several Chinese foods that also includes ginger, Chinese garlic, certain peppercorns, and Xinjiang cayenne pepper, sometimes mixed into these other formulations of spices including smoked paprika. Star anise’s seed oil is most commonly included in cleaning products, cosmetics, mouthwash, and shaving kits.

This spice includes several active compounds that contribute to a rich list of health implications. It is also used for the treatment by shikimic chemicals, the key ingredient in flu medications, including the Tamiflu. It also incorporates a host of other drug substances, along with glucoside, potassium, and linoleic.

What Makes Star Anise a Star Ingredient for Your Diet? Top Star Anise Advantages

Star Anise a Star Ingredient
  • Removes bacteria from the body
  • Rich in enzymes
  • Prohibits viral contamination
  • Reinforces cardiac output
  • Provides defense against Human Flu
  • Regulates insulin sensitivity

Nabs pathogen and bacteria

Disease-causing microbes, including certain pathogens, can increase the risk of diabetes, urinary tract inflammations, bacterial infections, and maybe more. The spice star anise has shown to enhance and improve antibacterial activity and can be successful in the resistance to other harmful influenza viruses.

Research says that the presence of spice star anise seemed to be successful in eliminating the development of E. Salmonella, a component of bacterium caused diseases, such as diarrhea and meningitis. 

This fabulous spice also includes beneficial additives, that have been ascertained to be antispasmodic. Antithethole, citronellol, and shikimic aldehyde are true compounds composed in the star anise formulation that have been observed to help fight viral infection.

Rich in enzymes

Star Anise is rich in antioxidants as well as Vitamin A and C which lower oxidative stress and protect the body from infections. There are abundant enzymes in this spice that also has antimicrobial potential and prevents disease progression.

Prohibits viral contamination

Star anise has also shown formidable antifungal activity in many skin conditions ranging from athlete’s foot to psoriasis. A research report published by the Vietnamese Department of Clinical Microbiology suggests that star anise is useful in the reduction of E. coli, a pathogen causing severe infections in humans.

Reinforces cardiac output 

Labeled as the leading cause of mortality, it is known that coronary heart disease is a life-threatening condition for thousands of people. Defending with powerful enzymes and antioxidants, star anise can help alleviate cell damage, prevent oxidative stress, and help boost heart health. 

Some findings also suggest star anise helps in reducing the build-up of plaque in arteries as well as inflammation, but more research is needed on its ability to protect from heart problems.

Defense against Flu

Cough, fatigue, muscle pain, and discomfort are commonly experienced symptoms during a flu outbreak. A mug of star anise tea might help in reducing the symptoms and fever intensity.

Star anise contains substances recognized as the shikimic enzyme, which also is commonly included in medicine for patients who are experiencing flu, including Tamiflu. A study conducted in the Scientific Pharmacology Journals compared the effectiveness of shikimic drug and polyphenols, greatly enhanced the white blood cells called lymphocytes compared to Tamiflu treatment.

Regulates Insulin Sensitivity

Resistance to the hormone insulin can result in increased sugar levels. It can also lead to a wide range of disorders like diabetes, extreme obesity, and cardiovascular disorders. Undiagnosed, diabetes can also contribute to more significant long-term problems, including renal failure and tissue injury.

Including star anise in your nutrition on a routine basis will protect you by keeping the blood sugar levels under control due to the presence of cyanidin. Some experiments have observed that these potent molecules can boost or lower blood sugar levels.

Star Anise tea

One or two drops of star anise oil can regulate insulin sensitivity. Or the spice can be steeped in tea and consumed.

List of Star Anise Nutritional Agents

In association with all of its delicious quality, star anise is often lined with essential vitamins that may have a significant effect on your quality of life.

Linalool: A compound that has antimicrobial and anti-inflammation benefits.

Vitamin C: Alongside being beneficial for the skin, vitamin C improves the immune system and defends against bacterial infections.

Shikimic aldehyde acid: is a critical component in treating certain influenza infections and has antifungal effects.

Anethole enzyme: These substances are also present in cardamom besides star anise and are recognized to help overcome cancer, high blood pressure, and hypertension while protecting the health of the nervous system.

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